Weigh In record (no journal entry) for 09 October 2011
|
160.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
1350 kcal
|
Fat: 59.27g | Prot: 94.14g | Carb: 87.55g.
Breakfast: Blueberries, maple grove farms low carb pancakes, sugar free maple syrup, half and half, eggs, Jones naturally hickory smoked canadian bacon. Dinner: red wine, strawberry, honeydew melon, cantaloupe, caesar salad, tomato sauce, Seasoned Bread Crumbs, ground beef, chicken wings. Snacks/Other: atkins day break peanut butter fudge crisp bar, half and half. more...
|
losing 1.0 lb a week
|
 Comments
Awesome on the loss..keep it up...
|
Thanks Bren. Had a wonderful day today at a birthday party. The weather here in New Hampshire was just about perfect. Spent the whole day outside~ate a little too much, but no birthday cake or dessert!
09 Oct 11 by member: Lenasmom
|
Nice loss! And with a birthday!
10 Oct 11 by member: maw1966
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|