Weigh In record (no journal entry) for 29 January 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2681 kcal
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Fat: 122.10g | Prot: 110.68g | Carb: 287.12g.
Breakfast: Hard-Boiled Egg, Kalles Kaviar, Arla Hushållsost, Wasa RugSprø. Lunch: Plain Yogurt (Skim Milk), Bananas, Sun-Dried Tomatoes (In Oil, Drained), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Milk Chocolate Candies. more...
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2056 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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flabbadabb's weight history
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