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protein eating plan starting this morning! 13st.12lbs , sun 9th October .
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194.0 lb
Lost so far: 0.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1325 kcal
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Fat: 45.45g | Prot: 74.96g | Carb: 150.82g.
Breakfast: semi skimmed milk, Granulated Sugar, Protein Diet Shake-Strawberry Crm. Lunch: Tap Water, Protein Diet Shake-Strawberry Crm. Dinner: Tap Water, Chicken Gravy, Farmhouse Mixed Vegetables, Shortcrust Pastry - Steak Pie. Snacks/Other: Tap Water, Tap Water, Granulated Sugar, Semi Skimmed Milk, Soup in a mug, Double Gloucester Cheese, Cream Crackers. more...
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2239 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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