Weigh In record (no journal entry) for 28 January 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2527 kcal
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Fat: 81.30g | Prot: 91.60g | Carb: 249.31g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Stouffer's Fit Kitchen Steak Fajita, Avocados. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coffee, Coffee-Mate Hazelnut Creamer, Synder's of Hanover Honey Mustard & Onion Pretzels. more...
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3222 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Standing - 13 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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