theonlyrealperson's Journal, 28 January 2016

240.8 lb Lost so far: 27.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 55.33g | Prot: 103.87g | Carb: 154.59g.   Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Columbus Rotisserie Style Chicken Breast, Costco Torta Sandwich Roll, Plochman's Natural Mild Yellow Mustard, Avocados. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Colby Jack Cheese, Beef Meatballs, Pear, Lemons (Without Peel), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...

3712 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...