Jhadley1986's Journal, 28 January 2016

250.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2737 kcal

Fat: 90.42g | Prot: 89.26g | Carb: 393.13g.   Breakfast: Bananas, Kroger Maple & Brown Sugar Instant Oatmeal, Dunkin' Donuts Hazelnut Coffee. Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...

3560 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...