Jerrald Zeigler's Journal, 28 January 2016

186.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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890 kcal

Fat: 26.50g | Prot: 76.00g | Carb: 91.00g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Better Oats Oat Revolution - Strawberries & Cream. Lunch: Culver's Garden Fresco Salad with Grilled Chicken. Dinner: Healthy Choice Golden Roasted Turkey Breast. more...

2659 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...