|
Yea..
Its been a little while since I have logged in. I admit, I've been slipping a bit. It's so dang hard to switch back to my diet plan strictly again. I was at a point where I knew what I could eat, couldn't, and how much. I still do that plan, but due to new medication, that plan no longer works. So, back to my strict diet I haven't had to follow for a little over two years. Blah... it sucks.
|
118.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2011:
|
1082 kcal
|
Fat: 48.00g | Prot: 37.86g | Carb: 141.72g.
Breakfast: All Natural Chocolate Ice Cream. Lunch: healthy ones , Nacho Cheese Chips, 100% Whole Wheat Bread. Dinner: smart balance, Pinch of Salt Potato Chips. Snacks/Other: Tripple Threat Caramel Peanut Fusion, Mini Sugar Donuts, pop secret popcorn 100 calorie, smarties. more...
|
losing 0.3 lb a week
|