Weigh In record (no journal entry) for 28 January 2016
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2080 kcal
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Fat: 43.54g | Prot: 94.97g | Carb: 312.71g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Rib Plate, Flame Broiler Magic Sauce. Snacks/Other: Nabisco Ritz Toasted Chips - Sour Cream & Onion, Trader Joe's Roasted Seaweed Snack Packs, Nabisco Ritz Toasted Chips - Sour Cream & Onion, Chiquita Banana, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 7.7 lb a week
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