Weigh In record (no journal entry) for 28 January 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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3680 kcal
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Fat: 81.21g | Prot: 230.22g | Carb: 515.54g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Bananas, ORAC Green Superfood, MaxPro - Vanilla, Irish Style Steel Cut Oats. Lunch: Soy Sauce, Broccoli, Brown Rice, Asparagus, Sweet Potato, Finely Shredded Mild Cheddar Cheese, Zucchini, Egg White, Egg, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Brown Rice, Broccoli. Snacks/Other: Peanut Butter, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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steady weight
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