Weigh In record (no journal entry) for 08 October 2011
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251.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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4046 kcal
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Fat: 122.86g | Prot: 360.11g | Carb: 396.42g.
Breakfast: seeds, Tuna in Water (Canned), Peanut Butter, Sugar Free Apricot Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Elite Casein Protein, NanOmega3, Nanogreens, protein zyme, Cookies & Cream Nutrition Shake, Banana. Lunch: protein zyme, Chocolate Peanut Crunch Energy Bar. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Whole grain bread, Butter, Sugar Free Jam, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Ranch Salad Dressing, marinaria sauce, Brown Rice, flank steak. Snacks/Other: Cookies & Cream Nutrition Shake, Brown Rice, Ground Bison, Elite Casein Protein, proctane gu. more...
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6642 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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