Weigh In record (no journal entry) for 28 January 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1386 kcal
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Fat: 87.99g | Prot: 106.56g | Carb: 43.71g.
Breakfast: Kraft Jalapeño String Cheese, Kraft Jalapeño String Cheese, Applegate Farms Uncured Ham, Philadelphia Original Cream Cheese, Kirkland Signature Organic Brown Eggs, Coffee, Tillamook Medium Cheddar Cheese. Lunch: Townsend Farms Dark Sweet Cherries, Fage Total Greek Yogurt Plain, Turkey Thigh (Skin Eaten). Dinner: Kraft Jalapeño String Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Snacks/Other: Cream (Half & Half), Coffee, Frito-Lay Munchies Salted Peanuts (Package). more...
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3713 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours, Reading - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour. more...
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gaining 5.6 lb a week
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