RndRob's Journal, 28 January 2016

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Weigh In record (no journal entry) for 28 January 2016

207.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:

1596 kcal

Fat: 58.87g | Prot: 69.85g | Carb: 192.13g. Breakfast: Beachbody Shakeology - Chocolate, Peanut Butter, Jam Preserves, Whole Wheat Bread, Bananas. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Taco delmar mondito burrito. Dinner: Boiled Egg. Snacks/Other: Beef Meatballs. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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RndRob's Journal, 28 January 2016

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