Weigh In record (no journal entry) for 08 October 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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3169 kcal
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Fat: 64.11g | Prot: 56.22g | Carb: 358.39g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: Pizza Supreme. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Blue Moon Beer, Celebration Ale, 312 Urban Wheat Ale, Original Beef Stick, Diet Coke, TLC Chewy Granola Bars - Trail Mix, Monster Rehab, TLC Soft-Baked Cereal Bars - Cherry Vanilla. more...
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2595 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Standing - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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