Weigh In record (no journal entry) for 08 October 2011
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119.0 lb
Lost so far: 4.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1568 kcal
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Fat: 82.17g | Prot: 98.51g | Carb: 107.47g.
Breakfast: Milk, Extra Virgin Olive Oil, Onions, White Potatoes (Flesh and Skin), Egg. Lunch: Chicken Soup, Meatless Egg Roll, Pork Chop, Chicken Thigh. Dinner: Napa Cabbage, Tomato Beef Soup (Prepared with Water), Chicken Thigh. Snacks/Other: Grapes, Milk, Chocolate Chip Cookie. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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