AlainaZ's Journal, 28 January 2016

255.1 lb Lost so far: 29.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 99.97g | Prot: 105.27g | Carb: 34.94g.   Breakfast: Sweet Onions, Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Snacks/Other: Kroger Aged Swiss Cheese Slices, Black Olives, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Mild Cheddar Cheese Shredded. more...

2819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...