Weigh In record (no journal entry) for 28 December 2009
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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1636 kcal
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Fat: 21.26g | Prot: 201.24g | Carb: 153.48g.
Breakfast: ON 100% Whey, Milk (Nonfat), CRYSTAL LIGHT BROWN SUGAR, Old Fashion Oatmeal, Egg (Whole), Egg White. Lunch: Chicken Breast, California Basmati Brown Rice, Milk (Nonfat). Snacks/Other: After Max Chocolate Sundae, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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steady weight
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dannzeman's weight history
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