Weigh In record (no journal entry) for 08 October 2011
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1562 kcal
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Fat: 44.71g | Prot: 62.40g | Carb: 221.87g.
Breakfast: Alli, Frosted Sugar Cookies. Lunch: Swedish Meatballs, Spaghetti with Meat Sauce (Entree), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Triple Chocolate Brownies, Artisan Country Loaf, Roast Beef (Lean Only Eaten). more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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