olgierdd's Journal, 08 October 2011

154.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2593 kcal

Fat: 60.20g | Prot: 144.56g | Carb: 297.73g.   Dinner: Cabernet Sauvignon Wine, Mushrooms, Lettuce Salad with Assorted Vegetables, Asparagus, White Rice, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Chocolate Sponge Cake with Icing. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...