Weigh In record (no journal entry) for 27 January 2016
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2016:
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996 kcal
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Fat: 43.54g | Prot: 21.89g | Carb: 136.02g.
Breakfast: Coffee, EZ-Sweetz Liquid Sucralose, Silk Soymilk Creamer. Lunch: Roasted Potato (Fat Added in Cooking). Dinner: Cornbread and Pinto Bean Shepherd’s Pie. more...
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gaining 4.9 lb a week
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atriel2's weight history
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