Weigh In record (no journal entry) for 27 January 2016
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1473 kcal
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Fat: 48.14g | Prot: 83.68g | Carb: 183.29g.
Breakfast: Bananas, Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Bananas, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: Progresso = (Rich & Hearty) Beef Pot Roast with Country Vegetables, Mayonnaise, Canned Chicken (Meat Only). Snacks/Other: Beachbody Shakeology - Chocolate. more...
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2701 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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