Weigh In record (no journal entry) for 27 January 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2016:
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1598 kcal
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Fat: 87.44g | Prot: 121.31g | Carb: 78.69g.
Breakfast: Tillamook Medium Cheddar Cheese, Coffee, Kirkland Signature Organic Brown Eggs, Philadelphia Original Cream Cheese, Applegate Farms Uncured Ham. Lunch: Larabar Cherry Pie, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Kraft Jalapeño String Cheese, Bacon, Cooked Green Cabbage, Pork. Snacks/Other: Starbucks Nonfat Flat White (Grande), The Ginger People Ginger Chews. more...
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3772 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Reading - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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