Weigh In record (no journal entry) for 08 October 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2665 kcal
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Fat: 140.32g | Prot: 109.01g | Carb: 245.12g.
Breakfast: Colby Jack Cheese, Flour Tortilla, Bacon, Scrambled Egg. Lunch: rib, macaroni and cheese, pasta salad, cream corn, roll, sausage, brisket, mountain dew. Snacks/Other: peanut butter pretzel nuggets, quaker chewy dipps peanut butter granloa. more...
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2882 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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