Ichabodcat's Journal, 08 October 2011

149.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 106.50g | Prot: 66.02g | Carb: 246.17g.   Breakfast: Crumbled Goat Cheese, Whole Grain Wheat Bread. Lunch: onion rings, new england clam chowder. Dinner: chocolate walnut cookies, ben and jerrys vanilla, Chicago Style Pizza (Large). more...

2015 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...