GH1017's Journal, 08 October 2011

202.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 93.00g | Prot: 56.80g | Carb: 385.82g.   Breakfast: Cinnamon Pull-Apart Monkey Bread, Sugar Cookie, Salted Caramel Mocha (Venti). Lunch: beer, steak fries, reuben sandwich. Snacks/Other: baby ruth, root beer. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...