Andy Silverman's Journal, 08 October 2011

Andy Silverman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2011

153.5 lb Lost so far: 10.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

2182 kcal

Fat: 89.13g | Prot: 82.98g | Carb: 238.03g. Dinner: chocolate cake, cheese, wheat thins, swiss cheese, cream cheese, bagel. Snacks/Other: Red Table Wine, Licorice. more...

2586 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andy Silverman's weight history

view complete history

Andy Silverman's Journal, 08 October 2011

Submit a Comment

Other Related Links

Members

Andy Silverman's weight history