Weigh In record (no journal entry) for 28 December 2009
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2009:
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949 kcal
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Fat: 26.64g | Prot: 79.09g | Carb: 98.53g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Whole Wheat Bread, Extra Lean Turkey Bacon, Diced Tomatoes, Romaine Lettuce. Dinner: Fat Free Sour Cream, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Turkey and Beef Chili. Snacks/Other: Diet Cherry Pepsi, String Cheese with 2% Milk. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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