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Cowgirlheart's Journal, 28 December 2009
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After all that (the holiday and all its food) going up 2 isn't so bad. But it does mean that I've got 2 more to lose now.
Today I start two challenges, and I hope some of you join me.
Both challenges have completion dates of Valentines Day. One is to run a 5K (I'd like to be able to do this in under 20 minutes) and the other is to lose 30lbs by then. I am confident I will be able to accomplish the first, the second will be harder and both will be worth it!
Here comes 2010 - bring it on!
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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380 kcal
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Fat: 2.81g | Prot: 7.59g | Carb: 85.11g.
Breakfast: Grits, Coffee, Milk (2% Lowfat with Added Vitamin A), Bananas, Mangos, Strawberries, Brown Sugar, Fat Free French Vanilla Coffee Creamer. Snacks/Other: hain mini rice cake, Clementines. more...
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2134 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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