Weigh In record (no journal entry) for 28 December 2009
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178.4 lb
Lost so far: 42.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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2151 kcal
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Fat: 84.67g | Prot: 97.61g | Carb: 257.22g.
Breakfast: jack cheese, White Bread, turkey, egg, dannon light and fit, banana. Lunch: burrito supreme, steak soft taco. Dinner: chicken burrito, tortilla chips. more...
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2968 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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