Weigh In record (no journal entry) for 28 December 2009
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277.0 lb
Lost so far: 17.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2009:
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745 kcal
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Fat: 35.07g | Prot: 59.41g | Carb: 25.77g.
Breakfast: chedder cheese, eggs, Turkey Breast Meat. Lunch: Turkey Breast Meat, hellmanns mayo, mushrooms, smart and deliciouse tortilla. Dinner: Red Table Wine, cheddar cheese, beef top round, cabbage. more...
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gaining 0.6 lb a week
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i can do it's weight history
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