| January 2017 |
| Mon 2nd: |
217 *
|
11%
|
fat: 5.81g |
| |
protein: 29.41g |
| |
carbs: 10.54g |
|
-
|
-
|
| December 2016 |
| Wed 7th: |
89 *
|
4%
|
fat: 0.06g |
| |
protein: 17.41g |
| |
carbs: 1.51g |
|
-
|
-
|
| January 2016 |
| Sun 17th: |
451 *
|
23%
|
fat: 13.50g |
| |
protein: 40.25g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
643 *
|
32%
|
fat: 12.68g |
| |
protein: 106.09g |
| |
carbs: 45.16g |
|
-
|
-
|
| May 2015 |
| Wed 6th: |
813 *
|
41%
|
fat: 28.79g |
| |
protein: 112.83g |
| |
carbs: 47.07g |
|
-
|
-
|
| Tue 5th: |
621 *
|
31%
|
fat: 31.89g |
| |
protein: 79.24g |
| |
carbs: 19.99g |
|
-
|
-
|
| Mon 4th: |
660 *
|
33%
|
fat: 33.90g |
| |
protein: 80.27g |
| |
carbs: 30.11g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
149 *
|
7%
|
fat: 0.00g |
| |
protein: 27.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| March 2015 |
| Thu 26th: |
642 *
|
32%
|
fat: 11.93g |
| |
protein: 109.82g |
| |
carbs: 39.27g |
|
-
|
-
|
| Sun 22nd: |
542 *
|
27%
|
fat: 24.12g |
| |
protein: 75.35g |
| |
carbs: 13.67g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
484 *
|
24%
|
fat: 7.64g |
| |
protein: 69.37g |
| |
carbs: 40.25g |
|
3776*
|
 3292
|
| Sun 7th: |
768 *
|
38%
|
fat: 21.80g |
| |
protein: 41.26g |
| |
carbs: 107.76g |
|
-
|
-
|
| Wed 3rd: |
210 *
|
10%
|
fat: 2.86g |
| |
protein: 22.57g |
| |
carbs: 24.11g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
781 *
|
39%
|
fat: 25.69g |
| |
protein: 47.04g |
| |
carbs: 98.42g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
3315*
|
-
|
| Sat 22nd: |
359 *
|
18%
|
fat: 6.89g |
| |
protein: 28.69g |
| |
carbs: 53.16g |
|
-
|
-
|
| Fri 21st: |
764 *
|
38%
|
fat: 24.92g |
| |
protein: 54.16g |
| |
carbs: 83.83g |
|
-
|
-
|
| Thu 20th: |
527 *
|
26%
|
fat: 11.34g |
| |
protein: 31.56g |
| |
carbs: 80.46g |
|
-
|
-
|
| Wed 19th: |
429 *
|
21%
|
fat: 10.47g |
| |
protein: 51.68g |
| |
carbs: 30.72g |
|
-
|
-
|
| Tue 18th: |
702 *
|
35%
|
fat: 23.19g |
| |
protein: 69.38g |
| |
carbs: 55.21g |
|
-
|
-
|
| Mon 17th: |
992 *
|
50%
|
fat: 33.79g |
| |
protein: 73.36g |
| |
carbs: 98.51g |
|
-
|
-
|
