Andy Silverman's Journal, 07 October 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 34.05g | Prot: 47.50g | Carb: 117.70g.   Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chicken Drumstick (Skin Not Eaten), Challah Egg Bread, Red Table Wine. Snacks/Other: Irish Coffee, Hard Pretzels, Soft Serve Ice Cream. more...

2252 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...