Jerrald Zeigler's Journal, 26 January 2016

190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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585 kcal

Fat: 13.25g | Prot: 28.50g | Carb: 88.50g.   Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Silk Pure Almond Milk - Unsweetened Original. Lunch: Healthy Choice Oven Roasted Chicken complete meal. more...

2720 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...