jm1111's Journal, 26 January 2016

Trying to not obsess so much on the diet. It seems I am bugging some of my best supporters but all I think about is eating. Aaaaaagh.

195.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

1125 kcal

Fat: 40.21g | Prot: 86.75g | Carb: 108.14g.   Breakfast: Blackberries (Alaska Native), Boiled Egg. Lunch: Frieda's Cara Cara Oranges, Carrots, Cucumber (Peeled), Grape Tomatoes, Chili. Dinner: Great Value Greek Nonfat Yogurt - Plain, Rice Crackers, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Light Cheese, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, x - 23 hours and 15 minutes. more...