Weigh In record (no journal entry) for 26 January 2016
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1999 kcal
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Fat: 108.53g | Prot: 126.18g | Carb: 140.28g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Taco Bell Fiesta Taco Salad - Steak. Dinner: Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, weight watchers choc fudge ice cream, Trader Joe's Roasted Seaweed Snack Packs, arizona jacks brisket beef jerky. more...
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gaining 0.7 lb a week
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