Weigh In record (no journal entry) for 07 October 2011
|
159.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
2426 kcal
|
Fat: 51.44g | Prot: 75.86g | Carb: 291.79g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Dinner: Hormel Chili Turkey No Beans 99% Fat Free, Salsa Verde. Snacks/Other: Trippel Ale, 312 Urban Wheat Ale, Beer (Pilsner), Onions, Molten Hot Wings, Molten Hot Wings, Diet Coke, Coffee, White Chocolate Mocha Coffee Creamer, TLC Chewy Granola Bars - Trail Mix, TLC Soft-Baked Cereal Bars - Cherry Vanilla. more...
|
|
2601 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours and 30 minutes, Sitting - 11 hours and 50 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|