Weigh In record (no journal entry) for 26 January 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2016:
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1435 kcal
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Fat: 92.17g | Prot: 91.38g | Carb: 69.42g.
Breakfast: Applegate Farms Uncured Ham, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Tangerine, Butter, Butternut Winter Squash, Extra Virgin Olive Oil, Trader Joe's Ground Turkey Breast. Dinner: Coffee, Carrots, Litehouse Foods Caesar Caesar Dressing & Dip, Dole Romaine Lettuce, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts. more...
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3691 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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