monkeybusiness7's Journal, 26 January 2016

159.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 49.63g | Prot: 170.86g | Carb: 229.29g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Dole Frozen Mixed Fruit, 1% Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Dunkin' Donuts Coffee, Dannon Oikos Triple Zero - Mixed Berry, Chiquita Banana, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Jimmy Dean Turkey Sausage Patty, natures bounty FISH OIL 1000MG. Lunch: Bell Peppers, Great Value Romaine Lettuce, Kraft Classic Ranch Lite Dressing. Dinner: Refried Beans (Canned), Jennie-O Ground Turkey 93/7, Mission 8" Flour Soft Taco (10 ct), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Pickles, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Snak Club Raw Almonds, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 9 hours and 50 minutes, Elliptical - 25 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes. more...