MHG1's Journal, 26 January 2016

241.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1521 kcal

Fat: 42.34g | Prot: 33.50g | Carb: 175.36g.   Breakfast: Coffee with Milk and Sugar. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Potato French Fries, Cheeseburger. Snacks/Other: Bonomo Turkish Taffy, Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3122 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...