Weigh In record (no journal entry) for 28 December 2009
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173.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2009:
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733 kcal
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Fat: 20.24g | Prot: 58.38g | Carb: 83.45g.
Breakfast: Hot Cocoa, water. Lunch: water, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken. Dinner: water, healthy choice turkey. Snacks/Other: hard pretzel. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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