Weigh In record (no journal entry) for 26 January 2016
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204.4 lb
Lost so far: 126.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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573 kcal
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Fat: 43.68g | Prot: 32.29g | Carb: 14.00g.
Breakfast: Rinderhackfleisch, Milch 1,5%, Schlagsahne, Milsani Creme Fraiche, Blumenkohl, Brokkoli. more...
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losing 3.1 lb a week
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