moemike's Journal, 25 January 2016

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 113.57g | Prot: 97.99g | Carb: 303.25g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Herdez Pork Chile Verde Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coffee, Coffee-Mate Hazelnut Creamer, Chester's Flamin Hot Fries. more...

3220 kcal

Activities & Exercise: Sitting - 3 hours and 5 minutes, Standing - 13 hours and 25 minutes, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...