mayaca1214's Journal, 07 October 2011

143.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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712 kcal

Fat: 17.47g | Prot: 21.21g | Carb: 118.72g.   Breakfast: Yoplait Light Yogurt with Granola, Splenda, Half N Half, Coffee. Lunch: Orange Sesame Chicken, Fruit Punch. more...

1904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...