Weigh In record (no journal entry) for 07 October 2011
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2011:
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1550 kcal
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Fat: 25.14g | Prot: 58.12g | Carb: 279.48g.
Breakfast: Organic Old-fashioned Rolled Oats, Soy Milk with Omega-3 DHA, Raisins. Lunch: Cinnamon Apple Sauce, Frijoles Pintos Pinto Beans. Dinner: Frijoles Pintos Pinto Beans . Snacks/Other: Graham Crackers, Fuji Apples, Life Cereal, pumpkin seeds, Greens, Orange Juice. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (slow step) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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