Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
agdonis
Journal
07 Oct 11
agdonis's Journal, 07 October 2011
agdonis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2011
204.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1062 kcal
Fat: 18.13g | Prot: 77.55g | Carb: 160.97g.
Breakfast:
Light Original Wrap, Egg Beaters - Original, Kashmir Spinach.
Lunch:
Multigrain Bread, 051000195692.
Dinner:
sauteed mushrooms (low fat), sourdough bread, grilled dover sole.
Snacks/Other:
HV AMARANTH GRAHAM CRACKER, Peaches.
more...
2810 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
agdonis's weight history
view complete history