Crisx08's Journal, 07 October 2011

146.8 lb Lost so far: 28.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 91.57g | Prot: 96.53g | Carb: 196.12g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar, Sugar Free Energy Drink, Value White Bread, Soft Boiled Egg. Lunch: Minute Maid Lite Lemonade (32 ounces), 12" Italian BMT. Dinner: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Ice Cream Cake. more...

1986 kcal

Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...