Weigh In record (no journal entry) for 26 January 2016
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1499 kcal
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Fat: 58.34g | Prot: 64.01g | Carb: 152.03g.
Breakfast: 大福. Lunch: ファミリーマート もちっとピザパン, セブンイレブン ハムサンド. Dinner: 豆腐, 石井食品 ミートボール, 大豆（種子、蒸す、焼く）, たまごやき, マルハニチロ食品 ちくわ, 白菜, サッポロビール 極ゼロ. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 4.6 lb a week
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