Weigh In record (no journal entry) for 07 October 2011
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218.5 lb
Lost so far: 41.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2074 kcal
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Fat: 91.80g | Prot: 75.54g | Carb: 243.92g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Teriyaki Turkey Burger. Dinner: Fries, Bacon Dog. Snacks/Other: chocolate truffle (Skinny Cow), Beef Sticks Smoked Snack, Lollipop, Dried Cranberries, Skinny fries, Veggie Sticks & Crisps. more...
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losing 2.1 lb a week
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gogaryw's weight history
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