Weigh In record (no journal entry) for 25 January 2016
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193.0 lb
Lost so far: 24.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1616 kcal
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Fat: 106.27g | Prot: 128.44g | Carb: 49.77g.
Breakfast: Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Iceberg Lettuce (Includes Crisphead Types), Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Dinner: Cheddar Cheese, Broccoli, Aidells Italian Style smoked chicken sausage. Snacks/Other: Kirkland Signature Almonds, Egg, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2758 kcal
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Activities & Exercise:
Heuser - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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