craigps's Journal, 25 January 2016

160.0 lb Lost so far: 85.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 94.33g | Prot: 59.74g | Carb: 230.06g.   Breakfast: Welch's 100% Grape Juice. Lunch: Veal Dinner (Frozen Meal), Totino's Cheese Pizza Rolls. Dinner: Marie Callender's Chicken Pot Pie, Turkey Hill Coconut Cream Pie Premium Ice Cream. Snacks/Other: Trader Joe's 100% All Fruit Raspberry Fruit Bar. more...

3404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...